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Kale Slaw with Apples,Carrots and Raisins in a pretty bowl

Kale Slaw with Apples, Carrots and Raisins

Course Salad
Cuisine American
Prep Time 20 minutes
Cook Time 0 minutes
Servings 4 people
Author makinghealthychoicesca


  • 1 bunch kale
  • 1-2 carrots
  • 1 apple
  • 1/2 cup raisins
  • 1/4 cup chives
  • 1 tbsp olive oil extra virgin
  • 1 tsp apple cider vinegar
  • 1/4 tsp salt
  • 1 tbsp lemon juice
  • 1 tsp honey
  • salt and pepper


  1. Wash and tear or chop up kale leaves, removing large stems. Place in a medium size bowl and sprinkle with apple cider vinegar, 1 tsp olive oil, and 1/4 tsp salt. With clean hands, massage the kale until it is shiny and bright green. Set aside while you prepare the dressing and the rest of the ingredients.

  2. In a large bowl, add the remaining 2 tsp olive oil, lemon juice, honey and salt and pepper. Mix well.

  3. Grate the carrots, dice the apple and mince the chives and add everything to the dressing and toss.

  4. Add the raisins and kale and toss together well. Sprinkle with a little salt and serve.