These healthy muffins are made with whole grain flour, are low in fat and low in sugar. The pumpkin and buttermilk make them deliciously moist and the spiced add a beautiful autumn spicy flavour.
Preheat oven to 350 degrees. Prepare muffin tin with liners
In a large bowl, combine all wet ingredients and brown sugar and mix well.
In a separate medium size bowl combine flours, spices, baking soda and salt and mix until combined and spices are distributed throughout flour.
Pour dry ingredients into wet ingredients and stir just until batter is combined. Scoop into muffin liners (a large cookie scoop or a 1/4 measuring cup works well). Top with pumpkin seeds.
Bake 18-22 minutes until a toothpick comes out clean.