Welcome!

 Thanks for checking out my blog.  I hope to provide some interesting insights on topics I am passionate about: foods, nutrition, fitness, wellness, and everything related!  I hope to bring you reliable information and inspiration to assist in all the many choices you make everyday for yourself, your family, friends and community. I believe in a balanced whole food based diet, with a priority on fruits and vegetables, legumes, whole grains, nuts, and small amounts of dairy and lean meat.  It’s confusing out there with so much information and so many dietary choices.  It is difficult to wade through it all and figure things out!


My name is Laura Murray.  I am a university educated Nutritionist, a nutrition and cooking program Facilitator, a Nutrition Program Planner, a Nutrition Presenter,  a Group Fitness Instructor and a busy Mom.  I live in the Greater Vancouver area of British Columbia, Canada area with my husband and 2 young children.

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