Hello and thanks for checking out my blog. I hope to provide some interesting insights on topics I am passionate about: foods, nutrition, fitness, wellness, and everything related! I hope to bring you reliable information and inspiration to assist in all the many choices you make everyday for yourself, your family, friends and community. It’s confusing out there with so much information and so many dietary choices. It is difficult to wade through it all and figure things out!
I am a university educated Nutritionist, a nutrition and cooking program Facilitator, a Nutrition Program Planner, a Nutrition Presenter, a Group Fitness Instructor and a busy Mom. I live in the Greater Vancouver area of British Columbia, Canada area with my husband and 2 children.